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Body Bar
On The Ball DVD
Description:
WHAT BODY BAR SAY:
Includes Body Bar & Ball Basics and Equanimity from the video formats on one DVD. 90mins.
Body Bar and Ball Basics:
The Body Bar and stability ball join forces to trim, tone, tighten, and challenge every muscle that you own. This express workout is the perfect introduction to the skills you will need to develop strength and balance in a fun, effective and time-efficient workout. You will learn exercises to train both your upper and lower body in a user-friendly format that is perfect for the newcomer and intermediate exerciser. This 30 minute workout will teach strong basic exercises for Body Bar and ball that are challenging and fun. Requires Body Bar and Fit Ball.
Equanimity:
This time-efficient workout uses a Fit Ball, a Body Bar, 2 Mini Bars (optional), and the strategic use of your own body weight in effective and focused movements that are designed to realign your body, improve posture, and build long, lean muscles. Focus your breath and explore the disciplined integration of mind and body in practical movements. You can learn to find composure and equanimity in anything that you do!
Price
£15.18
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Stock Status:
In Stock
Product code: NV0020
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