| Strength & Conditioning DVD
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Description: WHAT BODY BAR SAY:
Includes Basic Training, The New Body Bar Workout and Body Bar Challenge all on one DVD. 150mins.
Basics Training
This 30-minute video is suitable for the beginner to the advanced exerciser. The total body workout uses the Body Bar to sculpt and define every muscle group with very effective exercises. A fun yet challenging series of exercises designed to improve posture and create long, lean, strong muscles. Requires a Body Bar to suit and an exercise mat.
The New Body Bar Workout
In this 60-minute workout Keli Roberts demonstrates techniques to sculpt, tone and strengthen your body. Suitable for the beginner to intermediate exerciser. Requires Body Bar to suit and an exercise mat.
Body Bar Challenge
This 60-minute video, presented by Keli Roberts, is a progression from the New Body Bar Workout video featuring high intensity training techniques to produce strength and muscle definition. If you’re looking for some new toning patterns for your classes, this video has tons of inspiration. Requires 1 or 2 Body Bars of varying weights and an exercise mat.
Price £26.99  Tell a friend about this product!
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