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Sports Nutrition Programmes with Active Nutrition
ShopPhysical has teamed up with Martyn Broughton of Active Nutrition to offer it's customers the chance to take their training to new levels, with a tailor made Nutrition Proramme and Body Fat Assesment. Martyn, who founded Active Nutrition in 2006, is a qualified Sports Nutritionist who, by working with you can make sure that all the hard work and sacrifice you put into your training isn't wasted by following a diet that is right for YOU! If you've been training hard and not getting the results like those around you it must be down to you diet. Why, simple, you're already TRAINING HARD! Ask any expert in the health and fitness industry and they will tell you that to reach your physical goals it takes a combination of
100% training and 100% DIET! Interested...then read on and meet the man behind Active Nutrition!
 Name: Martyn Broughton
Profession: Sports Nutritionist
Qualifications: Certificate in Sports Nutrition - Premier Training International
D.O.B: 25/04/1968
I come from a rugby background, playing for 21yrs, but unfortunately was forced into retirement early due to injury. Then I started working out more at the gym and started to take a serious interest in Sports Nutrition. Since then, my body fat has decreased, my muscles are harder and my strength has increased.
Exercise and nutrition go hand in hand. By eating the right foods, at the right times in the right amounts you will achieve maximum results from your training. The five main principles of sport nutrition that I base my programs around are Fuel, Refuel, Repair, Recovery and Hydrate. Not following these principles can result in early fatigue, loss of performance, injury, loss of muscle mass, wasted time and effort.
Since gaining my qualification in Sports Nutrition with Premier International Training, I have started my own sport nutrition business Active Nutrition. I am based at the Miskin Manor Health Club in Llantrisant, and at the new Ladies First Fitness Center in Ton Pentre, where I am the resident sport nutritionist. I work along side the personal trainers, giving personal nutrition programs based around a clients daily lifestyle, workout frequency and intensity, personal preferences for food and goals they want to achieve.
How the Programme Works:-
1 - 1 to 1: We can arrange an appointment for a free 1 to 1 consultation and body fat test, at either the Miskin Manor Health club, Miskin, Cardiff or Ladies 1st Fitness Center, Ton Pentre, Rhondda. I am prepared to travel, but will have to consider distance and maybe charge extra. I will need you to bring a food diary of 3 weekdays and 1 weekend day to the consultation.
2 - Online: If distance makes it impossible for a 1 to 1 consultation, I can do the program purely by e-mail. You van contact me, using one of the methods at the bottom of the page, and I will send you the full package.
If your interested in having your own tailor made Nutritional Programme you can get a Free Consultation with Martyn to include the following:
Discuss how the program works
Discuss your goals
Discuss your 4 day food diary, which you supply.
Measure % body fat test and weight.
From here you can decide whether to go ahead with the great value programme Active Nutrition offers. The first table 'Active Nutrition's Price List' shows the price of the 6 week programme Active Nutrition offers, you can also see that there are special discounts for group bookings ie. families and team programmes. The second table 'Active Nutritions Programme Contents' shows a breakdown of the course content.
| ******************** Active Nutrition Price List ******************** 6 WEEK PROGRAM - £50
1 1 CONSULTATION AND % BODY FAT TEST.
RECORD BODY MEASUREMENTS.
7 DAY NUTRITION PROGRAM.
1 FREE ASSESSMENT OF PROGRESS AND ADJUSTMENT TO PROGRAM ACCORDINGLY.
PROGRAMS ARE USER FRIENDLY, AND TAILORED TO THE INDIVIDUAL
BASED ON A NATURAL WHOLE FOOD DIET
GUIDEANCE AND SUPPORT AVAILABLE THROUGHOUT PROGRAM VIA E-MAIL,
TELEPHONE OR AT GYM'S
************ Active Nutrition's Programme Contents ************ 1. Introduction
How to use the program
Additional Gains to your Wellbeing
2. Questionnaire
3. Assessment of current diet and Recommendations for improvements
4. Measure Statistics, % body fat, weight etc
5. Clients Maths
Resting Metabolic Rate
Daily energy expenditure
Exercise expenditure
Recommended daily calorie intake
Carbohydrate needs
Protein needs
Fat needs
6. Food Groups
7. Nutrition Tips
The best way to loose fat and preserve muscle
Watch Out:- Caffeine + Alcohol
5 Signs of Dehydration
Sample + Timings of foods around your workout
Sports Drinks Explained
How to Achieve Peak Performance Through Diet
The Glycemic Index Explained
Top Tips; Vitamins + Minerals
How to Read Food Labels
Fat Facts
Insulin: The ups and downs
Sugar: Friend of Foe?
Eating on the run.
Sport Supplements.
8. 1 week personal nutrition programme
9. Final Assessments
10. 10 tips to maintain goals achieved
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To contact Martyn at Active Nutrition please use the following methods:
Email: activenutrition1@aol.com
Tel: 01443 430707
Mob: 07952 607520
Or you can contact us at customerservices@shopphysical.co.uk and we will be happy to assist you in any way we can.
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