PROTEIN - A must have supplement to anyone who is serious about training. Protein is very, very important whether your bodybuilding, dieting, taking in regular exercise, in fact just about everybody! Since athletes and bodybuilders work out often, protein levels become depleted. By being a direct precursor to building muscle the content from a high quality protein supplement not only can, but will help one's muscles recover and grow faster by bringing up the levels of protein.
GLUTAMINE - Glutamine is the most abundant free amino acid (protein building block) in muscle cells. Without adequate levels of Glutamine, it is immposible for protein synthesis to occur. Research has shown that supplementing with glutamine can reduce the breakdown of muscle tissue and aid protein synthesis.